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A traveler plants both feet at the start of an unstable mountain trail, pausing before stepping forward.
Two mountains · Know when to stopScene imagery · YiPhase original learning visual
Hexagram 52 · 艮為山
艮GÈN

Keeping Still

艮 · Mountain · 艮 · Mountain

艮是山,也是止。《彖传》把“时止则止,时行则行”说得很清楚:该停时停,该行时行,不把静止当成永恒禁令。卦辞以背、身、庭中不见人描述欲念未动时的安定。六爻从止趾、止腓、止腰背、止全身、止口,到敦厚地止,逐层问我们把界限设在哪里:过早、不当或强硬地截断身心会带来不快与危惧;恰当的节制才能安稳。

Keeping Still is the mountain's lesson in timing. The Tuan says to stop when it is time to stop and go when it is time to go. The six lines move from the toes to the calf, waist, whole body, and jaw before ending in mature, generous stillness. A pause can prevent harm, but forcing the wrong part of a person to stop can create frustration and danger.

Original Chinese, independent English explanations and modern examples. Check the sources.保留经典原文,英文独立释读,生活例子单独说明。查看依据。

LESSON 52 · EVERYDAY I CHING

The wisdom of a timely pause

第 52 课 · 生活里的卦意

A short bilingual narration with moving views of all six line images.

跟着双语讲解与逐爻画面,理解这一卦的生活处境。

▶ Play Lessons▶ 播放课程
YiPhase · Today

In everyday life这一卦在生活中

A modern scene to help you recognize the situation. This is YiPhase's own example, separate from the classical text below.

用当代处境帮助理解卦意。以下为 YiPhase 独立编写的例子,与后面的经典原文分开。

A situation you may recognize一个可能熟悉的处境

Alex and Jordan share an apartment. A disagreement about chores is escalating. Alex feels the impulse to leave the room or say something sharp. The hexagram Keeping Still suggests pausing at the first sign of reactivity. By stopping the earliest impulse—before words or steps—Alex can respond with timing instead of force. This is not about never acting, but about choosing when to move.

亚历克斯和乔丹合租一套公寓。关于家务的分歧正在升级。亚历克斯感到想离开房间或说些尖锐话的冲动。艮卦建议在反应初起时就暂停。通过止住最初的冲动——在言语或脚步之前——亚历克斯可以以时机而非强力来回应。这不是永不行动,而是选择何时行动。

ASK YOURSELF想一想

Where in your own reactions do you notice the earliest impulse to move or speak?

在你自己的反应中,你注意到最早想行动或说话的冲动在哪里?

The Judgment

The Judgment卦辞

The original Chinese remains visible as the cultural source. The English translation and reading explain it without replacing it.

先保留经典中文,再提供英文直译与现代中文解释。英文用于理解,不替代原文。

《周易》经文 · Original Chinese
艮:艮其背,不獲其身,行其庭,不見其人,无咎。

Keeping Still: still the back and one does not grasp the body; walking in the courtyard, one does not see its people. No blame.

Beginner’s reading

The back is outside one's direct gaze. Classical commentary reads this as setting a limit before desire pulls attention away, rather than violently suppressing it afterward. The courtyard image asks for settled attention, not indifference to other people.

现代中文解说

背在身后,不在目光追逐的前方。《正义》以此解释止于欲念未萌处,而非强行压住已起的念头。行庭不见人是古典取象,不是提倡对周围的人漠视。

Classical Commentary

Tuan Commentary & The Image彖传与大象

These classical commentaries are shown separately from the Zhouyi core text, so their textual role stays clear.

以下属于解释《周易》的经典传文,页面与卦辞分层展示,方便初学者看清文本来源。

彖曰 · Tuan Commentary
彖曰:艮,止也。時止則止,時行則行,動靜不失其時,其道光明。艮其止,止其所也。上下敵應,不相與也。是以不獲其身,行其庭不見其人,无咎也。

《彖传》以时与所界定“止”:什么时候停、停在什么位置都重要。上下各爻相对而不相应,说明此卦不宜强求相交;先安住自身,合时再行。

Stopping is neither a permanent ban on action nor a pose. It works when the timing and place are right. The opposing lines do not simply join hands; each must first find its own proper ground.

象曰 · The Image
象曰:兼山,艮;君子以思不出其位。

Mountains joined to mountains: Keeping Still. A cultivated person keeps thought within the bounds of their position.

兼山是两山相重,安而有界。“思不出其位”可读为先处理自己有责、能及之事,不越位指挥他人;它不否定关怀,也不鼓励对不公视而不见。

Two mountains give shape to boundaries. Think first about the responsibilities you can actually carry. Staying within one's place need not mean refusing care; it means acting with an honest sense of scope.

Six Changing Stages

Six Lines: Position and Change六爻:位置与变化

Halt the first step. Notice when a stopped calf cannot follow. Forced rigidity at the waist brings strain. Whole-body composure is sound; measured speech releases regret. The last line asks for a deep, stable pause that can endure.

初六止趾未失正;六二止腓而脚不能随,心不快;九三止于腰限,背部紧裂而忧危;六四止诸身,无咎;六五止颊而言语有序;上九敦厚之止,善终吉。

初六
A traveler's sandal-clad feet stop before loose rocks on a steep path, walking staff planted upright.
初六 · Line 1 · 艮其趾

艮其趾,无咎,利永貞。

Keep the toes still: no blame. Lasting steadfastness is beneficial.

最初的动势从脚趾起。脚下石路未稳,先不跨出,是把错步截在最早处;图以稳住双足和前方碎石表达“利永贞”,并非永不前进。

The first step has not yet been taken. Holding the feet before loose stones prevents an avoidable error; lasting steadiness does not require standing there forever.

Pause before the first step
Picture this in daily life生活中的这一爻

Alex feels the urge to stand up and walk out. Instead, they keep both feet flat on the floor. This small stop—before the first step—prevents an avoidable argument. The pause is not forever, just for now.

亚历克斯感到想站起来走开。但他们让双脚平放在地板上。这个小小的停止——在第一步之前——避免了一场可避免的争吵。暂停不是永远,只是现在。

Ask yourself: What small pause can you take before your first step?

想一想:在你的第一步之前,你能采取什么小小的暂停?

六二
A frustrated traveler holds a stopped calf while a companion continues up the mountain path.
六二 · Line 2 · 其心不快

艮其腓,不拯其隨,其心不快。

Keep the calf still; it cannot lift what follows. The heart is not glad.

腓是小腿,脚本随腿动;腿被强止,想跟随的人也走不了。图里前人远去、后人按住小腿而不快。止若不合自身情势,便有内在抵触。

A calf held still cannot bring the foot along. The departing companion makes the frustration visible: a limit imposed at the wrong place can trap a genuine wish to follow.

Notice frustrated movement
Picture this in daily life生活中的这一爻

Jordan continues talking. Alex wants to jump in with a sharp reply. They hold back, but feel frustrated because they cannot follow their impulse. The pause feels forced, and the frustration builds. This is not a restful stop.

乔丹继续说话。亚历克斯想插一句尖锐的反驳。他们忍住了,但感到沮丧,因为无法跟随自己的冲动。暂停感觉是被迫的,沮丧在积累。这不是一个安歇的停止。

Ask yourself: When have you held back a follow-up and felt frustrated?

想一想:你什么时候忍住了一次后续行动而感到沮丧?

九三
On a narrow pass, a traveler twists stiffly at the waist, grips the belt and presses the chest in anxious strain.
九三 · Line 3 · 厲薰心

艮其限,列其夤,厲薰心。

Keep the waist still; split the flesh along the back. Danger burns the heart.

限为腰际,夤指脊背近中处。古文用强烈的身体撕裂感写不当的止:上下失联,心被忧危薰灼。画面避免画伤口,用腰背扭紧和按胸的动作呈现其险。

The line uses a harsh bodily image: rigid stopping at the waist divides what should work together. The strained back and hand at the chest convey the danger without literal injury. This is a warning against forced stillness.

Do not split yourself
Picture this in daily life生活中的这一爻

Alex's back stiffens. Their shoulders rise, and a knot forms in the stomach. The effort to stay still becomes rigid, splitting the body from the breath. This forced stillness is a warning: it hurts and clouds the mind.

亚历克斯的背绷紧了。肩膀耸起,胃里形成一团结。努力保持不动变得僵硬,身体与呼吸割裂。这种强制的静止是一个警告:它带来疼痛并蒙蔽心智。

Ask yourself: What signals in your body tell you that your pause has become rigid?

想一想:你身体的什么信号告诉你,你的暂停已经变得僵硬?

六四
A traveler sets down a heavy pack and sits upright with the whole body at ease beside a mountain path.
六四 · Line 4 · 艮其身

艮其身,无咎。

Keep the body still: no blame.

从腰际分裂转到全身安住,六四止得其所。背篓放下、双足落地、肩臂松开,表明暂停是一种整体协调,不是把某一部分硬锁住。

Unlike the strained third line, the whole person can rest. The pack is down and the posture is integrated; the pause restores alignment rather than cutting the body into competing parts.

Let the whole body settle
Picture this in daily life生活中的这一爻

Alex takes a slow breath. The shoulders drop, the jaw unclenches, and the feet feel the floor. The whole body settles into the pause. Now the stop is not a fight but a rest. It restores balance instead of dividing.

亚历克斯慢慢吸了一口气。肩膀落下,下巴松开,双脚感觉到地板。整个身体安顿在暂停中。现在停止不是战斗,而是休息。它恢复平衡,而不是分裂。

Ask yourself: What helps you relax your whole body when you pause?

想一想:当你暂停时,什么帮助你放松整个身体?

六五
A village speaker rests a hand near the jaw and pauses before speaking to three listeners around neatly arranged slips.
六五 · Line 5 · 言有序

艮其輔,言有序,悔亡。

Keep the jaws still; words come in order, and regret vanishes.

辅是颊部。不是永远闭嘴,而是先停住未经思考的言辞,再依次说清。图中指尖近口、同伴倾听,强调有序沟通,免去失言之悔。

A pause at the jaw allows words to find their order. The speaker is not silenced; thoughtful speech can prevent the regret of saying too much too soon.

Speak in order
Picture this in daily life生活中的这一爻

Alex pauses before speaking. A hand rests near the mouth, and they choose words carefully. 'I need a minute,' they say. Jordan listens. The pause prevents a regretful remark and allows a clearer message to come.

亚历克斯在说话前暂停。一只手靠近嘴边,他们仔细选择词语。“我需要一分钟,”他们说。乔丹倾听。这个暂停防止了后悔的言论,让更清晰的信息得以表达。

Ask yourself: When has a pause before speaking improved a conversation?

想一想:什么时候说话前的暂停改善了一次对话?

上九
An older guide stands quietly on a broad stable ridge above companions who rest with two mountains beyond.
上九 · Line 6 · 敦艮

敦艮,吉。

Thick, generous stillness: auspicious.

敦是厚实。上九的止不再是惊惧、勉强或僵硬,而是有内在分量的安定。两山在远处相重,同行者也能放心歇息;善终来自厚而有节。

This stillness has weight without rigidity. The guide's calm stance gives companions room to rest. The line closes with a durable kind of restraint that can hold when a new journey begins.

Rest with depth
Picture this in daily life生活中的这一爻

After a few minutes of quiet, Alex feels settled. Their calm presence helps Jordan relax too. They speak from a place of depth, not tension. This is the mature stillness that can hold when a new moment begins.

安静几分钟后,亚历克斯感到安定了。他们平静的存在也帮助乔丹放松。他们从深度而非紧张中说话。这是成熟的静止,当新时刻开始时能够保持。

Ask yourself: How can your calm presence create space for others?

想一想:你平静的存在如何为他人创造空间?

Cultural Phrases

Classic Chinese Phrases可延展的中文经典短句

Chinese carries the cultural identity; English makes the meaning accessible. These phrases can later inform cards, objects, and décor.

中文保留文化识别,英文负责解释。这些短句可作为未来卡牌、装饰与文创的文字基础,具体载体仍需单独设计。

時止則止,時行則行

知何时停,也知何时再行。

Stop in time; move in time.

言有序

先停一刻,再有序地说。

Pause, then speak with care.

Questions about this hexagram这一卦的常见问题

What does Hexagram 52, Keeping Still, describe?第52卦描述什么处境?

Keeping Still is the mountain's lesson in timing. The Tuan says to stop when it is time to stop and go when it is time to go. The six lines move from the toes to the calf, waist, whole body, and jaw before ending in mature, generous stillness. A pause can prevent harm, but forcing the wrong part of a person to stop can create frustration and danger.

艮是山,也是止。《彖传》把“时止则止,时行则行”说得很清楚:该停时停,该行时行,不把静止当成永恒禁令。卦辞以背、身、庭中不见人描述欲念未动时的安定。六爻从止趾、止腓、止腰背、止全身、止口,到敦厚地止,逐层问我们把界限设在哪里:过早、不当或强硬地截断身心会带来不快与危惧;恰当的节制才能安稳。

How should I read its six lines?应该怎样阅读这六爻?

Read from the bottom line upward. Each position describes a different stage or condition. The highlighted line-position diagrams on this study page locate the line being explained; they are not a personal cast or a prediction.

从下往上读,结合不同位置与处境理解。这里的高亮卦画只说明正在讲哪一爻,不是个人起卦或预测结果。